A little bit of background story for those who dont have any idea what in the world I am writing about.
I have been trying to loose weight for the past 8 months, from November 2008, where at that time I stood heavy at 104 kg. I have high cholesterols, was diagnosed as at borderline diabetes and confirmed had gout. My doctor warned me that I need to change my lifestyles or risked facing a shitload of sickness in the coming years. I started to take medicine to control and reduce the high cholesterol level.
I took heed of his advices and started to exercise regularly. Twice a day, no breaks, rain or shine.
An ideal weight for me (1.77cm tall, 40 years old) should be around 75kg - 80 kg. And so that becomes my target.
My current weight now is at 80.7 kg.
Just a little bit more to go.